Hi guys, I’m going to make some high protein, low carb bagels today. These are also gluten and dairy free too.

I had to tweak all the recipes I found online a bit in order to make them free from my allergies. 

I was surprised with the result as these were really good! 

The recipe is pretty simple too, 

Almond meal/flour bagel;
1 cup almond flour/meal
1/4 cup plain gluten free flour
1 egg + 1 egg for egg wash
1/3 cup Soya Yogurt 
1 tsp apple cider vinegar
1 tsp baking powder
1 tsp mixed herbs
1/8 tsp salt
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp whole husk 
1 tbsp nutritional yeast
Sesame seeds topping. 

I mixed all the ingredients together, shaped it into a ball, and then cut it into 6 small balls.

I don’t have a doughnut mould so I shaped them with my hands. 

They turned out looking really good! I wet my hands with some olive oil as it made it easier to shape them.

I then baked them in the oven for about 20 minutes. 

The time depends on the size and setting of the oven though so keep an eye on them. 

20-25 minutes should probably do though. 

These are so good for breakfast or a light lunch. 

I hope you enjoyed reading and please come back for more allergy friendly recipes.